What is physiotherapy? In layman’s terms, physiotherapy is treating physical disabilities and injuries using physical techniques and care. Through various techniques, it helps people regain movement and function, which has been severely affected.
Physiotherapy is also known as sports physiotherapy, active release therapy, or Rehabilitation physiotherapy. Athletes have been using physiotherapy techniques to keep their bodies in peak performance condition for quite some time. But physiotherapy is not just limited to athletes anymore. It is an essential component of all kinds of healthcare for people suffering from disability or injury. Even children and even pregnant women can benefit a lot from physiotherapy.
A combination of gentle exercises like stretching, massage, exercise, and medications is usually used by physiotherapists to help people recover from certain injuries. These techniques can reduce pain, inflammation, stiffness, and discomfort and improve movement and recovery speed. Once these symptoms disappear, physiotherapists give people the right kind of exercises to keep their muscles, bones, and other tissues limber and ready for the next workout or physical activity.
Physiotherapists can perform different kinds of therapies for different types of injuries or conditions. They can even treat diseases of the musculoskeletal system and neurological disorders. Orthopaedic sports physiotherapy can treat conditions of the joints and soft tissue. And they can even provide rehabilitation to athletes who have been injured during training and competition.
Even physical therapists in Physio-Adelaide can now perform rehabilitation work with athletes. A patient’s capacity to move is evaluated before treatment starts. If the patient can still stand, walks, and uses their muscles, physiotherapy can begin. Usually, patients are advised to go back to their normal activities after about six weeks, but they may continue long-term rehabilitation if the therapy is still successful.
People must avoid certain things when they injure their joints and muscles. Avoiding activities that aggravate the injury and avoiding certain sports that may aggravate the condition is very important. Of course, going to physiotherapy helps greatly with pain relief and other ways to improve a patient’s condition.
However, not all injuries should be treated by physiotherapists. Some types of injuries are not as critical as others and can be treated without using medications. Injuries such as fractures and muscular contractions are some of these. For this type of treatment, it is best to see a doctor first. Sometimes, sports clubs will send their physiotherapists who know what they are doing to injured athletes. However, most athletes tend to leave this treatment up to their physiotherapists, especially if they are very popular or their teams get a lot of income.
As a general rule, people with sports injuries should try out various exercises and movement techniques to determine which movements cause them the most pain and which techniques to help with pain management. Some exercises can improve the condition of the injured muscle or jointly more than others, so it is good for people with sports injuries to try different exercises to see which ones give them the best results. Exercise physiotherapists in Physio-Adelaide can also instruct their patients about which exercises are safe to do and which ones carry the least risk of injury. In addition to this, they can also refer their patients to medical doctors for advice on diet and nutrition and any other additional treatment they think is necessary for their particular case.